Louisville Christian Anger Management Classes Click To Call 502-526-5984
Christian Anger Management Classes in Louisville Ky
Anger management is actually a process wherein a person learns the appropriate way to identify particular stressful situations in life and then take the necessary steps to stay calm, in order to handle those events in a positive and constructive manner.
The main goal of our anger management classes, or in our anger management counseling is to assist the person in his or her heightened physiological and emotional state to calmly deal with the situation.
Actually, it is impossible to avoid people, places and things which incite anger. We all have to learn how to live with such triggers, nevertheless, a person needs to learn the right way to manage and control his or her reactions… responding in an appropriate and social manner is something that all of us desire.
Now, if you are one of those individuals that has suffered from the result of expressing your anger in an inappropriate way, you may need some help from professionals. We here at Louisville Christian Counseling are here to help. By attending our anger management classes, you can expect to be given the correct tools… to deal with your emotions as God has intended. Our aim is to help you achieve a constructive and positive response to situations that would normally lead you to a destructive and self-sabotaging one.
When in class, you will be encouraged to consider the things, people and events that trigger your anger. And in so doing, we will help you to focus on becoming aware of your emotional state at that moment.
You will also be guided to identify and assess your emotional reaction to a particular situation. It is our goal that you begin to gain insight and awareness into how the body responds to circumstances. Your therapist will help you to identify inappropriate responses to anger and how to more effectively cope with the situations that have induced extreme amounts of anger in the past.
Our goal is help you to deal with your anger in an effective manner. Our anger management classes will teach you how to examine the sources of anger and triggers. You will therefore learn to adjust your perception of a situation and you will develop constructive and healthy ways to best express your anger including your frustrations. You may have lost friends, or even family relationships because of your emotional outbursts. As a part of our program, we will try to help you re-unify those relationships that have been harmed.
Our anger management classes include such things as self-awareness, impulse control, meditation, frustration management, relaxation strategies and breathing techniques. In a group setting or individual setting, the classes will be designed to address anger issues, i.e., adolescent, parenting, relationship, rage and work anger.
There will be set of exercises and homework assignments that can help strengthen all the techniques learned, thus enabling you to practice the techniques in real-life situations. You can learn new ways to deal with your emotions. We have helped many others just like yourself to do just that. There is no reason to go through life alienating people because you can’t control your temper.
If you have been court ordered to anger management classes, we can be of help to you. Maybe you just recognize the need (on your own without court involvement) to get some wisdom and help in the area on how to manage your anger, then we have trained professional counselors to help.
I am including some links that may be beneficial to you in understanding anger and anger management, one from the American Psychological Association http://www.apa.org/topics/anger/control.aspx and one from the Mayo Clinic, which contains tips on controlling your anger http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
We are here to help should you decide that you need anger management counseling in Louisville, ky or anger management classes in Louisville, Ky.
Click To Call Now! 502-526-5984
Anger management is actually a process wherein a person learns the appropriate way to identify particular stressful situations in life and then take the necessary steps to stay calm, in order to handle those events in a positive and constructive manner.
The main goal of our anger management classes, or in our anger management counseling is to assist the person in his or her heightened physiological and emotional state to calmly deal with the situation.
Actually, it is impossible to avoid people, places and things which incite anger. We all have to learn how to live with such triggers, nevertheless, a person needs to learn the right way to manage and control his or her reactions… responding in an appropriate and social manner is something that all of us desire.
Now, if you are one of those individuals that has suffered from the result of expressing your anger in an inappropriate way, you may need some help from professionals. We here at Louisville Christian Counseling are here to help. By attending our anger management classes, you can expect to be given the correct tools… to deal with your emotions as God has intended. Our aim is to help you achieve a constructive and positive response to situations that would normally lead you to a destructive and self-sabotaging one.
When in class, you will be encouraged to consider the things, people and events that trigger your anger. And in so doing, we will help you to focus on becoming aware of your emotional state at that moment.
You will also be guided to identify and assess your emotional reaction to a particular situation. It is our goal that you begin to gain insight and awareness into how the body responds to circumstances. Your therapist will help you to identify inappropriate responses to anger and how to more effectively cope with the situations that have induced extreme amounts of anger in the past.
Our goal is help you to deal with your anger in an effective manner. Our anger management classes will teach you how to examine the sources of anger and triggers. You will therefore learn to adjust your perception of a situation and you will develop constructive and healthy ways to best express your anger including your frustrations. You may have lost friends, or even family relationships because of your emotional outbursts. As a part of our program, we will try to help you re-unify those relationships that have been harmed.
Our anger management classes include such things as self-awareness, impulse control, meditation, frustration management, relaxation strategies and breathing techniques. In a group setting or individual setting, the classes will be designed to address anger issues, i.e., adolescent, parenting, relationship, rage and work anger.
There will be set of exercises and homework assignments that can help strengthen all the techniques learned, thus enabling you to practice the techniques in real-life situations. You can learn new ways to deal with your emotions. We have helped many others just like yourself to do just that. There is no reason to go through life alienating people because you can’t control your temper.
If you have been court ordered to anger management classes, we can be of help to you. Maybe you just recognize the need (on your own without court involvement) to get some wisdom and help in the area on how to manage your anger, then we have trained professional counselors to help.
I am including some links that may be beneficial to you in understanding anger and anger management, one from the American Psychological Association http://www.apa.org/topics/anger/control.aspx and one from the Mayo Clinic, which contains tips on controlling your anger http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
We are here to help should you decide that you need anger management counseling in Louisville, ky or anger management classes in Louisville, Ky.
Click To Call Now! 502-526-5984